Yoga Video for Beginners / Easy, Enjoyable & Complete

Yoga Here + Now, Yoga Video for True Beginners (English & Spanish)

Learn to practice Yoga with this video for real beginners.

As a yoga teacher, I enjoy teaching the foundations of yoga every day, because I want all interested students to receive the benefits of yoga. However, many students have told me that the beginning level videos they have tried are too difficult, too technical or too fast. Unfortunately, some students have even said that the videos they have tried have been discouraging and have made them feel that yoga is not for them. I am grateful to my students for inspiring me to create a DVD that is appropriate for most beginning students.

In this DVD you find:

  • A clear and concise introduction to Yoga
  • Simple guidelines for practice
  • Easy to follow explanation of breathing
  • 7 different sessions combining a set of fundamental postures
  • 1 session focused on relaxation, breathing and meditation, very useful for stress relief
  • Original soundtrack created to complement each practice perfectly.
  • English and Spanish soundtracks

I practice yoga every day and I know that yoga is more than just physical exercises. Yoga is a complete holistic practice for integrating the actions of our body, breath, mind and spirit. Each practice session in this video includes all of the elements of yoga including postures, movement, breathing, relaxation, concentration and meditation. All the sessions in the DVD are designed for beginners and the pace makes it easy for you to enjoy the practice and received all of the benefits that yoga offers.

A testimonial from a Yoga Teacher

"I think the DVD is excellent in many ways:
  1. Your voice is clear, calm and concise when you teach. The way you choose your words and use your voice leads students into the experience of "steady and comfortable" in their yoga postures, just as Yoga Sutra 2:46 instructs.
  2. Your sequences are logical and flow from one posture into another seamlessly.
  3. It is excellent that you teach Ujjayi breathe at the beginning of the DVD, and bring students back to an awareness of/practice of that breath throughout the asana portions of practice.
  4. I very much enjoyed the sequence through which you take students through savasana.
  5. The pranayama practice at the end of every session is excellent. I have never been taken through a practice quite like it before, and it certainly does create a strong sense of calm centeredness.
  6. I like the way you create some of the longer classes by putting together parts of the shorter classes. For a student who works with your DVD over time, that will be a great help in the mastery of the poses.
I would most definitely recommend your DVD to anybody"

D.M. - Yoga teacher

This DVD makes it easy to get started

  • For beginners
  • Easy-to-follow
  • Enjoyable pace
  • 8 Sessions (15 mins to 1 hour)
  • English & Spanish

Basic Principles for Yoga

Victorious breath (Ujjayi)

Is the DVD encoded for a specific region? Will it play outside the USA?

The DVD is not encoded for a particular region, instead it is encoded with region 0 to play in all regions. In this way, any DVD player in the world can play our DVD. However, the DVD was recorded and encoded using the NTSC video format, so your player must be able to read NTSC format. Many overseas players are dual-format, so our international customers don’t seem to have a problem with this; however, please make sure to verify that your player can read DVDs in NTSC format.

Do you ship outside the United States?

Yes!  We ship to international destinations via USPS Flat Rate Priority Mail. Although these services are not the cheapest, they seem to be reliable. The price you  pay for priority mail is  exactly what it costs us to send it. Please be aware that international customers are solely responsible for any duty taxes and fees imposed by their countries.

What do I do if my DVD skips or freezes?

Please check the disc and make sure that it has no dirt or scratches. You can clean the underside of the DVD gently with a soft, lint-free cloth (preferably a microfiber towel) moving gently from the center outwards. Then try the DVD again. IF the problem continues, try to play the DVD in another player. Sometimes minor compatibility issues might prevent a disc from working properly in some DVD players.  If the DVD still does not play, please contact us and we can arrange to send you a replacement.

What if I am not satisfied with the DVD?

We have made our very best effort create a Yoga practice that is helpful and enjoyable. If you try the DVD and are not fully satisfied, we offer a MONEY-BACK GUARANTEE. Contact us and return the DVD in its original package (including all materials) to us within 30 days and we will give you your money back, no questions asked.  Please keep in mind that we do NOT pay for postage on returns and that shipping charges are not refundable.

What is your e-mail privacy policy?

A: Periodically we may send updates about our current and upcoming products and events to your e-mail address. However, we do not and will never share your e-mail address with anyone for any reason.

What are the technical specifications of the DVD?
  • 8 sessions
  • 1 DVD
  • NTSC
  • All Regions
Who is Rubén Vásquez?

Born in Colombia, Rubén Vásquez felt the need to start practicing Yoga in 1996. Almost immediately, and in spite of finding the practice challenging at all levels, Rubén felt a strong connection to the internal calmness and peace that resulted from practicing yoga. Since then, he has been nurturing his body, mind and spirit through a daily yoga practice. Yoga is for Rubén an endless source of inspiration, well-being, support and learning that helps him live more consciously. Rubén lives in Saint Petersburg Florida, where he teaches classes and workshops and trains future yoga teachers. Rubén also leads yoga retreats locally and internationally. For more information:

Shipping + Handling Costs

Price & Shipping
DVD Yoga Here + Now | Yoga Aquí + Ahora:  $20
(sales tax for Florida Residents included)

Shipping and Handling To Service Estimated Delivery*
$5.35 United States US Postal Service Flat Rate Priority Mail® 2-4 business days
$23.95 Canada & Mexico US Postal Service Flat Rate Priority Mail® 6 - 10 business days
$23.95 International US Postal Service Flat Rate Priority Mail® 6 - 10 business days

$20* - Order today

Yoga DVD for beginners.


You may also like...

Simple Meditations CD



"It's a really good DVD---the best explanation of breathing I've ever gotten."

"I love the DVD and I use it all the time!!! It is very convenient for me to do my yoga practice at home. There is a variety of yoga practices and I love to try different ones depending on my state of mind or my physical body. I especially like the breathing exercises and the meditation.
I recommend it to any one!!"

"I love the DVD!"

"It flows together really well and the music is excellent."

"I have been traveling. I brought Ruben's DVD with me and started doing the beginners I section. I love it. I feel a lot of relief in my back and this morning when I woke up I could not feel any discomfort in the middle finger of my right hand, which has been half numb for a long time now.
Anyway, I just wanted to let Rubén know that I am seriously enjoying the workouts and I can feel my muscles relaxed."


"Thank you for Yoga Here & Now! Ideal for anyone thinking about trying yoga – this dvd will hook you even if you’re torqued and live an action-packed life. And perfect for the already-initiated. Having had the good fortune to be instructed by Ruben, I can tell you that this dvd is exactly like a class with him. He’s energizing and rejuvenating, healing and relaxing. The verbal and physical descriptions are easy to follow. The instructions don’t get in the way of my practice. I appreciate the separate segments which allow me to work at my own pace. I’ve tried several “beginner yoga” dvds and this is the only one that is truly for beginners. I am buying more to share with friends – what a gift!"