Now you can start to learn and practice Yoga at home!
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In this DVD, Rubén Vásquez guides us through a yoga practice aligned with traditions dating back thousands of years. The complete practice in this DVD includes asana, pranayama, concentration, relaxation and meditation. Yoga Here + Now includes 8 guided sessions helping beginners start practicing at home at their own level of flexibility, strength, breathing and concentration.
This is a different, innovative and unique Yoga dvd:
A bilingual Yoga dvd - Finally a Yoga dvd in both English and Spanish!
For true beginners - This dvd offers clear information, basic principles, easy-to-follow instructions and a guide to breathing. In addition, the practice sessions are appropriate for people without Yoga experience.
8 sessions to choose from - Since all students, including those who have never practiced Yoga before, have different levels of ability and time available, this video provides a wide range of sessions to choose according to ability and time available.
Complete Practice - Since Yoga is not limited only to physical exercises, this innovative program, includes in each session traditional techniques that make up a complete practice as well as a deep and balanced introduction to Yoga.
Learn Yoga Correctly - The postures, movements and rhythm of each session were created based on over 1000 hours of experience teaching beginners how to practice correctly, safely and with confidence.
Easy-to-Follow - This program conveys its message with clarity, through uncluttered images, concise instructions and music composed specifically for each section
Overview
Yoga Here + Now is the first DVD that offers a complete yoga practice specifically designed for beginners in both English and Spanish.
In this DVD, Rubén Vásquez offers a yoga practice that is aligned with ancient traditions, incorporating asana, pranayama, concentration, relaxation and meditation. The DVD offers 8 guided sessions that will make it easy for beginners to start practicing at home at their own level of flexibility, strentgh, breathing and concentration.
Highlights
Features that make this video different:
- Unique bilingual edition, Spanish and English. The script was created in each language independently so that it conveys meaning most accurately.
- A clear and concise introduction to Yoga.
- Basic principles spelled out in easy-to-understand language.
- 7 different sessions ranging from 30 minutes to 1 hour.
- 1 special session focused on relaxation, breathing and meditation, particularly useful to release stress.
- Guided pranayama and meditation practice in each session.
- Original soundtrack composed to complement each practice perfectly.
At a glance
- Audience: This DVD is suitable for beginners and experienced students looking for a complete practice.
- Focus: Complete integrative practice
- Intensity: Selection of sessions includes Gentle, Moderate, Active and Relaxing options.
- Props: Yoga mat, no other props required
- Style: Slow flow asana practice, pranayama, relaxation and meditation
Video Samples
Technical Specifications:
- 8 sessions
- 1 DVD
- NTSC
- All Regions
Questions, comments, suggestions ? yogi@yoga-here-now.com
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